Grape-Nuts Flakes

Post Grape-Nuts Flakes pack delicious whole grain goodness into crispy flakes. With 23g of whole grain* and 3g of fiber per serving, Post Grape-Nuts are a low-fat, low-cholesterol, 100% natural way to support a heart-healthy lifestyle.*

*Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).